To start with, I often slouch my back! It gives out a bad impression. That's what I think and from the comments!
So, what are the practical ways to better the posture. To improve the posture, first you should know what is bad about the posture - do you slump down? Or is your back arched in a way it look like your tummy is walking in front of you?
So, here're few exercises that I've found from Insta browsing:
1. Posture Exercise
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| Posture Tips |
Tie your hands behind your back for 5 minutes each day. Doing this for the next 30 days can help improve your posture, enhance mental clarity, and boost your focus.
Why does this work?
By holding your hands behind your back, you naturally open up your chest and align your spine. This helps reduce the strain on your back and neck, leading to better postural habits over time.
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