Knee Strengthening Exercises

Knee Strengthening Exercise

 Recently I felt that my knee was giving away! Probably, it's the old ligament tear, which is showing up now. So, what are the options I have. 

I gotta visit an orthopedic doctor. Second, I have to do my part of strengthening my knee. I hope this exercise helps.

Location: Thiruvananthapuram, Kerala, India

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